FLOAT THERAPY
What is Float Therapy? The water in a sensory deprivation bath is heated to skin temperature and saturated with Epsom salt, providing buoyancy so you float easily. Once you enter the room, you are cut off from all outside stimulation. As you float weightless in the silence and darkness, your brain gradually transitions into a deeply relaxed state. Benefits of Float Therapy for Relaxation. When the body experiences a significant level of relaxation, it can lead to positive physical outcomes such as reduced muscle tension, decreased blood pressure, fewer stress hormones, and an increase in endorphins. Our Top Tips: 🗸 Arrive to your appointment early (15-20 minutes) to fully enjoy the process and get comfortable. 🗸 Take advantage of the float enhancers - complimentary background music can be personally selected through Spotify, and post-float choices include relaxing teas and chilled water. 🗸 There’s no wrong way to float; explore the sensory deprivation bath and find the position that feels most comfortable for you. 🗸 Remember, it may take time, especially for first-time floaters. Your brain may not be accustomed to shutting off, so it could take a while before you notice that you’ve actually relaxed. 🗸 Utilize the provided earplugs to keep your ears feeling fresh after the float. 🗸 Use the float halo to cradle your neck, ensuring you dive into complete relaxation.
