INFRARED SAUNA

There’s nothing quite like a 30-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being. 

But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat. Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

"Unlike standard infrared saunas, our mPulse Sunlighten sauna is one of the first 3-in-1 full spectrum infrared saunas to offer near, mid and far technology. The results speak for themselves with each wave length experienced in a single session".

What should you know before you try an infrared sauna? 

There are a few things you should know before indulging in your first session. 

• Avoid using an infrared sauna if you’ve been drinking alcohol. 
• If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better. 
• Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else. 
• In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration. 

If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you don’t want to take any chances when it comes to your health and safety.