There’s nothing quite like a 30-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.
But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat. Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
"Unlike standard infrared saunas, our mPulse Sunlighten sauna is one of the first 3-in-1 full spectrum infrared saunas to offer near, mid and far technology. The results speak for themselves with each wave length experienced in a single session".
What should you know before you try an infrared sauna?
There are a few things you should know before indulging in your first session.
If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you don’t want to take any chances when it comes to your health and safety.
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When you first begin to use an infrared sauna, Start Slowly. After you begin to break a sweat, a 20 -30 minute session is recommended. After becoming acclimated to infrared heat, users average 45-60 minute sessions. Regular weekly use is recommended for optimal benefits, with those requiring specific goals using the sauna 3-4 times per week.
Men typically wear workout or swim trunks; women typically wear workout shorts and a tank top or sports bra. Going nude vs. wearing clothing will not alter the effectiveness of your sauna session.
Netflix! That's right you can scroll through all your Netflix favourites on the inbuilt screen.
But also relax, read, meditate, stretch, listen to music, or visit with friends. Just don’t go to sleep.